Weigh In record (no journal entry) for 18 January 2021
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47.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1191 kcal
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Fat: 39.89g | Prot: 65.29g | Carbs: 136.37g.
Breakfast: Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih. Lunch: BonCabe Boncabe, Kunyit, Bimoli Minyak Goreng, Telur, Usus Ayam, Pepes Tahu, Nasi Putih. Dinner: Oatbits Strawberry and Yoghurt. Snacks/Other: Hatari Malkist Rasa Margarin, Hatari Cream Crackers, Aice Mochi Vanila, Roma Marie Susu, Aim Biscuits Toasty Cheese Crackers, Sidomuncul Tolak Angin. more...
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1340 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 15 hours. more...
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Losing 0.2 kg a Week
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auliyanrml's Weight History
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