jum420's Journal, 17 Jan 21

Thought I would gain a bunch of weight after my vacation during xmas and nye but I stuck with my diet for the most part!

57.8 kg Lost so far: 10.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1155 kcal

Fat: 50.22g | Prot: 39.59g | Carbs: 134.68g.   Dinner: Bulacan Pork Tosino, Fried Egg, Jasmine Rice (Cooked), Milkfish . Snacks/Other: Nestle Mirage, Kit Kat Kit Kat, Great Value Gummy Bears, Binggrae Melona. more...

93 kcal

Exercise: Dance (slow step) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...