Weigh In record (no journal entry) for 17 January 2021
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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980 kcal
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Fat: 36.44g | Prot: 46.30g | Carbs: 128.62g.
Lunch: Frango Frito sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Elma Chips Fandangos, Qualitá Uva sem Semente Crimson, Oggi Top Sundae , Oggi Omega Brownie . more...
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Losing 0.1 kg a Week
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janamorenastica's Weight History
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