Weigh In record (no journal entry) for 17 January 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1361 kcal
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Fat: 63.19g | Prot: 39.04g | Carbs: 157.94g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Amy's Broccoli Pot Pie. Dinner: Triscuit Original, Town House Flatbread Crisps, The Laughing Cow Cheese, Babybel Original. Snacks/Other: Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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