Weigh In record (no journal entry) for 17 January 2021
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1219 kcal
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Fat: 21.92g | Prot: 97.52g | Carbs: 160.85g.
Breakfast: Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Café Cortado, Tomates, Banana, Salmón Rosado. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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