Weigh In record (no journal entry) for 17 January 2021
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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529 kcal
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Fat: 8.90g | Prot: 64.69g | Carbs: 52.70g.
Breakfast: Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Andy Boy Romaine Hearts, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Bell Peppers, Renee's Gourmet Ravin' Raspberry Vinaigrette, Kirkland Signature Tilapia, Andy Boy Romaine Lettuce. Snacks/Other: Pummelo . more...
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Losing 0.6 kg a Week
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tdvallada's Weight History
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