Weigh In record (no journal entry) for 17 January 2021
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120.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1179 kcal
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Fat: 37.55g | Prot: 64.76g | Carbs: 142.83g.
Breakfast: The Laughing Cow Light Cheese, Poached Egg, Great Value Whole Wheat English Muffin. Lunch: President's Choice Blue Menu Hearty Vegetable & Navy Bean Soup. Dinner: Compliments Ginger Snap Cookies, Dole Very Cherry Fruit Cup, Iogo Vanilla Yogurt 0%, Iogo Vanilla Yogurt 0%, Mashed Potato made with Milk (from Fresh), Green String Beans, Deb's Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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Losing 1.9 kg a Week
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lwalsh59's Weight History
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