Weigh In record (no journal entry) for 17 January 2021
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1234 kcal
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Fat: 39.73g | Prot: 71.38g | Carbs: 170.88g.
Breakfast: Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha, Bellamis, Vitafor Mega DHA, Jeunesse Naara Skin Care Drink. Lunch: Yoki Farofa Pronta, Maracujá, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bellamis, Vitafor Mega DHA, Coxinha. Snacks/Other: Melancia, Eco Fresh Creme de Cupuaçu, Qualitá Uva sem Semente Crimson. more...
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1737 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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