Weigh In record (no journal entry) for 17 January 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1530 kcal
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Fat: 58.65g | Prot: 99.61g | Carbs: 152.97g.
Breakfast: Frutos Secos Tostados, Maní, Uvas Pasas, Suiza Jamonada de Pollo, Mayonesa, Pechuga de Pollo a la Plancha, Pan Arabe. Lunch: Karinto Chifles, Choclo, Camote, Cancha, Ceviche de Pescado, Cebollas Rojas. Dinner: Pollo a la Brasa. Snacks/Other: Pan Arabe. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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licet1990's Weight History
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