Weigh In record (no journal entry) for 17 January 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1533 kcal
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Fat: 110.38g | Prot: 97.35g | Carbs: 27.84g.
Breakfast: Azeite, Celeiro Óleo de Coco, Manteiga (com Sal), Trident Pastilha Elástica, Prozis Omega 3. Lunch: Pão 🥖, Ovo, Continente Coco Ralado, Continente Espinafre Baby Leaf. Dinner: Peito de Frango, Ovo, Pão 🥖, Espinafre. Snacks/Other: Ehrmann Skyr Natural, Cem Porcento Sementes de Abóbora, Shoyce Bebida de Amêndoa 0%, Continente Coco Ralado. more...
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Losing 0.1 kg a Week
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