ksuump's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

63.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

959 kcal

Fat: 30.45g | Prot: 40.19g | Carbs: 136.05g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Вареное Яйцо. Lunch: Виктория Драники с Курицей. Dinner: Апельсин. Snacks/Other: Fazer Хлеб Стройный Рецепт Бездрожжевой, Виктория Драники с Курицей, Раф Кофе. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours and 42 minutes. more...

Losing 0.4 kg a Week

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ksuump's Journal, 17 Jan 21

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