Weigh In record (no journal entry) for 16 January 2021
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1005 kcal
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Fat: 45.34g | Prot: 37.20g | Carbs: 114.57g.
Breakfast: Appel, Starbucks Cappuccino (Tall). Lunch: Maza Hummus, ERU Smeerkaas Balans 15+, Witte Boterham, Ei, Jumbo Volkoren Kaiserbroodje. Snacks/Other: Dolce Gusto Cappuccino, Gevulde Koek, Fresh4You Gouda 48+ Jong. more...
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Losing 3.2 kg a Week
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Salmaaaaa's Weight History
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