Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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632 kcal
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Fat: 35.35g | Prot: 22.93g | Carbs: 57.59g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Yumurtalı Ispanak. Snacks/Other: Daphne Bitter Damla Çikolata , Tadım Kuru Kayısı, Yeşil Elma. more...
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Losing 0.6 kg a Week
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burçinkan's Weight History
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