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susili2406
Journal
15 Jan 21
susili2406's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
66.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
462 kcal
Fat: 20.64g | Prot: 15.56g | Carbs: 53.97g.
Breakfast:
Filinchen Original, Milfina Kräuterquark.
Lunch:
Almette Kräuter 7% Fett, Filinchen Original.
Snacks/Other:
Süßes Brötchen.
more...
1852 kcal
Exercise:
Gassi und Schnee - 39 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours.
more...
Losing 4.9 kg a Week
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susili2406's Weight History
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