Weigh In record (no journal entry) for 17 January 2021
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87.1 kg
Lost so far: 16.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1715 kcal
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Fat: 67.99g | Prot: 75.87g | Carbs: 206.84g.
Lunch: Kisabor Molho Billy & Jack, Batatas Fritas, Antarctica Guaraná (Copo), Queijo Branco, Selita Doce de Leite Diet, Tomates, Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Super Frango Peito de Frango Desfiado. Dinner: Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
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Losing 2.8 kg a Week
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Alessandramv90's Weight History
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