Weigh In record (no journal entry) for 17 January 2021
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1147 kcal
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Fat: 51.06g | Prot: 46.34g | Carbs: 130.02g.
Breakfast: Nasi Putih, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Goreng. Lunch: Singkong Goreng, Tempe Goreng, Mie Telur Kering. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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afrianiwidya's Weight History
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