Weigh In record (no journal entry) for 17 January 2021
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93.1 kg
Lost so far: 28.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1426 kcal
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Fat: 92.77g | Prot: 55.43g | Carbs: 110.82g.
Breakfast: Havuç, Tere, Siyah Zeytin, Yumurta Omleti, Beyaz Peynir, Beyaz Ekmek. Lunch: Fide Kelle Paça Çorbası. Snacks/Other: Muhallebi, Çerezya Çiğ Fındık. more...
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Gaining 4.2 kg a Week
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SelcukAyoglu's Weight History
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