Weigh In record (no journal entry) for 17 January 2021
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112.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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777 kcal
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Fat: 31.32g | Prot: 50.67g | Carbs: 72.17g.
Breakfast: Mlekpol Mleko 3,2%, SFD Odżywka Białkowa. Dinner: Seler Naciowy, Ziemniaki, Gulasz Wieprzowy. Snacks/Other: Belvita Ciastka Musli z Owocami, Kawa. more...
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Losing 1.4 kg a Week
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David988's Weight History
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