Weigh In record (no journal entry) for 17 January 2021
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60 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1742 kcal
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Fat: 61.09g | Prot: 151.06g | Carbs: 158.30g.
Breakfast: Red Bull Sugarfree Red Bull, Nu3 Protein Bar, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Nu3 Muffins Chocolate, Milfina Milk 1.5%, Bell Peppers, Migros Wildlachs Alaska, Egg, Snack Day Whole Wheat Tortilla Wraps, Tomatoes. Dinner: Oreo Oreo Original, Snickers Snickers, Nu3 Muffins Chocolate, Milbona High Protein Yoghurt Cherry Aronia, Avocado, Lidl Black Tiger Prawns, Broccoli, Migros Champignons Braun, Eggplant, Tomatoes. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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