Rig4dive's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

992 kcal

Fat: 47.23g | Prot: 47.36g | Carbs: 95.06g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Granny Smith Apples. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...

2022 kcal

Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 17 Jan 21

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Rig4dive's Weight History