Weigh In record (no journal entry) for 17 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1385 kcal
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Fat: 30.26g | Prot: 159.57g | Carbs: 90.43g.
Breakfast: Optimum Nutrition BCAA, Oeuf, Blanc d'Oeuf, Nestlé Kvarg Lindahls. Lunch: Blanc de Poulet, Bifteck, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 2.3 kg a Week
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SAMAKA94's Weight History
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