Weigh In record (no journal entry) for 17 January 2021
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70.5 kg
Lost so far: 23.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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610 kcal
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Fat: 30.60g | Prot: 14.25g | Carbs: 74.17g.
Breakfast: 365 Дней Сыр Российский, Пятерочка Хлеб Sibirien Korn Brot, Экомилк Масло Сливочное 82,5%, Pate Grand-Mere Паштет Печёночный с Грибами, Чай с Сахаром. more...
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Losing 0.7 kg a Week
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Krusteyn's Weight History
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