Weigh In record (no journal entry) for 17 January 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1574 kcal
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Fat: 86.29g | Prot: 64.22g | Carbs: 139.53g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kiraz Domates, Salatalık (Soyulmuş), Etli Türlü, Brokoli Corbasi. Snacks/Other: İçim Yarım Yağlı Süt, Nestle Nesfit Çilekli Tam Tahıllı Bar, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, Eti Lifalif Müsli Bar Kuru Yemişli, İçim Yarım Yağlı Süt. more...
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Gaining 10.5 kg a Week
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