Weigh In record (no journal entry) for 17 January 2021
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2080 kcal
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Fat: 104.77g | Prot: 109.33g | Carbs: 187.52g.
Breakfast: Prozis Organic Açaí, Bolachas Cookies de Aveia, Coco, Café, Banana. Lunch: Koala Leite de Coco, Mostarda Dijon, Canela, Continente Cacau em Pó Magro, Próvida Biscoitos de Alfarroba, Abacate, Pimentão Amarelo, Rabanetes, Cogumelos, Cebolas, Couve-de-Folhas, Salmão Cozido. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Abacate, Shine Açaí em Pó , Coco, Cenouras. more...
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Losing 4.9 kg a Week
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vissolelasilva's Weight History
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