Weigh In record (no journal entry) for 17 January 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1888 kcal
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Fat: 73.10g | Prot: 118.29g | Carbs: 182.81g.
Breakfast: Peynirli Poğaça. Lunch: Haşlanmış Yumurta, Ekici Hellim Peyniri, Patates Kızartması, Mücver, Muratbey Topi Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Binvezir Ezine Klasik İnek Peyniri, Pınar Süzme Peynir, Susamlı Simit, Beyaz Ekmek. Dinner: Lavaş, Uykuluk, Beyaz Ekmek, Kokoreç. Snacks/Other: Çikolatalı Parçalı Kurabiye. more...
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Gaining 0.8 kg a Week
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b.ozgurkacar's Weight History
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