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Woche 2 geschafft. Heute auf zum ersten ISO - Tag
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1819 kcal
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Fat: 106.04g | Prot: 152.19g | Carbs: 48.68g.
Breakfast: Nuketo Dr. Almond Haselnuss, Dr. Almond Unser Goldenes , Himbeeren, Arla Skyr, Kaffee, Milbona Kaffeesahne 12%. Lunch: Waffeln a la Nino. Dinner: Ganye Getrocknete Sesamkerne, Eisbergsalat, Gurke (Geschält), K-Classic Hirtenkäse aus Kuhmilch Light, Friedrichs Bio Forellenfilet. Snacks/Other: Kaufland Fettarme Milch 1.5%, Dr. Almond Schokoladenzauber Zartbitter, Weider Protein 80 Plus Toffee Caramel, Nusskuchen LC. more...
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Losing 2.6 kg a Week
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Chucky.2's Weight History
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