Weigh In record (no journal entry) for 17 January 2021
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48.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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958 kcal
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Fat: 40.28g | Prot: 72.71g | Carbs: 74.60g.
Breakfast: Domatesler, Bal, Tahin Pekmez, Doygun Tam Buğday Ekmeği, Akıtma, Salatalık (Soyulmuş), İçim Tam Yağlı Taze Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Tadım Sultaniye Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi, Yeşil Çay. more...
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1328 kcal
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Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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aylintnrklu's Weight History
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