Weigh In record (no journal entry) for 17 January 2021
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51.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2535 kcal
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Fat: 132.05g | Prot: 117.07g | Carbs: 149.93g.
Breakfast: Sapori e Piaceri Quadrottine Cereali e Semi, Albume d'uovo. Lunch: Braulio Amaro Alpino, Caffè Espresso, Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Parmigiano (in Pezzi), Vino Rosso da Tavola, Crema di verdure. Dinner: Taralli, Vino Rosso da Tavola, Parmigiano (in Pezzi), Melone Bianco. Snacks/Other: Healthyco Crunchy Peanut Butter, Mele Fuji. more...
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Gaining 4.2 kg a Week
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dodo.signorelli's Weight History
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