Weigh In record (no journal entry) for 17 January 2021
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140.6 kg
Lost so far: 0 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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229 kcal
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Fat: 13.59g | Prot: 11.70g | Carbs: 13.65g.
Breakfast: Parmalat Молоко 1,8%, Паштет из Куриной Печени, Простоквашино Масло Сливочное 72,5%, Фазер Хлеб Бездрожжевой Стройный Рецепт, Яйцо. more...
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Losing 3.0 kg a Week
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