Weigh In record (no journal entry) for 16 January 2021
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1329 kcal
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Fat: 60.43g | Prot: 109.62g | Carbs: 82.01g.
Breakfast: Prozis Burro di Arachidi Bio, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco senza Grassi, Wasa Wasa 100, Melinda Mela Renetta. Lunch: Pane Carasau, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Ondina Cuori di Filetto di Merluzzo. Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Pere Abate, Amo Essere Biologico Mandorle Sgusciate, Prozis Burro di Arachidi Bio. more...
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1518 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mirela.patrascu's Weight History
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