Weigh In record (no journal entry) for 17 January 2021
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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936 kcal
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Fat: 24.79g | Prot: 51.60g | Carbs: 144.27g.
Breakfast: Cumi Goreng, Telur Puyuh, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cumi Goreng, Royco Royco Ayam, Edo Bakso Cumi, Champ Sosis Ayam, Nasi Putih. Dinner: Melon, Buah Naga, Zee Susu. Snacks/Other: Sambal Goreng, Bakso Daging Sapi, Cumi Kukus atau Rebus , Udang. more...
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Losing 1.1 kg a Week
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r.swarly's Weight History
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