Weigh In record (no journal entry) for 17 January 2021
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
959 kcal
|
Fat: 37.65g | Prot: 41.22g | Carbs: 115.03g.
Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Tahu Isi. Dinner: Kerupuk Udang, Jamur Tiram, Jamur Goreng Tepung Crispy, Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai, Tongseng, Telur Rebus, Lemonilo Kari Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyrantika's Weight History
|