OMG, this is shocking and reflects how lazy I have been. I need to follow my wife's example and focus on getting rid of the excess fat. first target is 75 kg.
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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Willie Gallacher's Weight History
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