Weigh In record (no journal entry) for 16 December 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1213 kcal
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Fat: 45.87g | Prot: 82.96g | Carbs: 124.92g.
Breakfast: Keju Jenis Cheddar atau Amerika, Alpukat. Lunch: Nasi Putih, Sawi Dimasak, Tempe Kukus, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Quaker Instant Oatmeal, Telur, Pisang, Pepes Ikan Mas. Snacks/Other: Melon, Roma Sari Gandum, Jambu Biji. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Sintaoctaviana48's Weight History
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