Weigh In record (no journal entry) for 17 January 2021
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61 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1174 kcal
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Fat: 40.69g | Prot: 51.45g | Carbs: 156.33g.
Breakfast: Alfamart Selai Kacang, Apel Granny Smith, Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih, Kerupuk Putih, Jagung, Bayam Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran). Dinner: Buah Pir. Snacks/Other: Batagor Batagor, Kalbe Hydro Coco, Mie Bakso. more...
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Losing 0.2 kg a Week
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aku ingin kurusss's Weight History
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