dari pagi cheat day smpe mlm trs
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1192 kcal
|
Fat: 49.91g | Prot: 62.22g | Carbs: 125.93g.
Breakfast: Tahu Kukus, Ikan Tongkol Goreng. Lunch: Sayur Bening Bayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apollo Roka Pandan Susu, Apollo Roka Wafer Ball, Bolu Pisang, Minyak Nabati, Tomat Merah, Bawang Putih, Bawang Merah. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|