Weigh In record (no journal entry) for 16 January 2021
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103.1 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2093 kcal
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Fat: 107.80g | Prot: 61.83g | Carbs: 221.33g.
Breakfast: Becel Margarine, Dempster's Cinnamon Raisin Bread. Dinner: White Spot French Fries, White Spot The Legendary Burger. Snacks/Other: Tim Hortons Hot Chocolate (Medium), Kirkland Signature Old Cheddar Cheese, Apples . more...
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Gaining 0.4 kg a Week
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Tabi-Kat's Weight History
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