Weigh In record (no journal entry) for 16 January 2021
|
103.1 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2093 kcal
|
Fat: 107.80g | Prot: 61.83g | Carbs: 221.33g.
Breakfast: Becel Margarine, Dempster's Cinnamon Raisin Bread. Dinner: White Spot French Fries, White Spot The Legendary Burger. Snacks/Other: Tim Hortons Hot Chocolate (Medium), Kirkland Signature Old Cheddar Cheese, Apples . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabi-Kat's Weight History
|