Weigh In record (no journal entry) for 16 January 2021
|
104 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1594 kcal
|
Fat: 64.72g | Prot: 109.14g | Carbs: 144.17g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Pao. Lunch: Cenouras, Continente Ervilhas Cozidas, Couve-Flor, Arroz de Tomate, Linguado Cozido. Dinner: Mel, Uvas, Queijo de Cabra, Sopa de Legumes. Snacks/Other: Queijo de Cabra, Bolo Rei. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|