Weigh In record (no journal entry) for 18 October 2013
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1165 kcal
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Fat: 33.13g | Prot: 33.58g | Carbs: 174.04g.
Breakfast: Куриный Суп Лапша. Lunch: Stailon Ананас в Желе, Куриный Суп Лапша, Картофельное Пюре (с Цельным Молоком), Тефтели. Dinner: Чечевичный Суп. Snacks/Other: Блинчики, Глинтвейн, Nestle Молочный Шоколад. more...
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Losing 2.8 kg a Week
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