Weigh In record (no journal entry) for 16 January 2021
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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540 kcal
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Fat: 10.23g | Prot: 15.82g | Carbs: 96.75g.
Breakfast: Мексиканская Смесь, Рис Вареный, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Азбука Вкуса Пшенка с Овощами. Lunch: Финик. more...
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Losing 0.7 kg a Week
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eu.jukowa2012's Weight History
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