Weigh In record (no journal entry) for 16 January 2021
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2138 kcal
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Fat: 81.24g | Prot: 56.47g | Carbs: 311.38g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, L'oven Fresh Plain Bagel, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Reddi-wip Extra Creamy Whipped Cream, Lucky Leaf Cherry Pie Filling or Topping, Keebler Mini Graham Cracker Pie Crust, Hershey's Special Dark Chocolate Chips, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...
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2299 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Watching TV/Computer - 4 hours, childcare, sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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