Weigh In record (no journal entry) for 16 January 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1339 kcal
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Fat: 66.53g | Prot: 48.75g | Carbs: 134.04g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Wong Wing Spring Roll. Snacks/Other: Purdy's Mini Sweet Georgia Browns, 2% Fat Milk, President's Choice Gouda Cheese, Triscuit Original. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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