Weigh In record (no journal entry) for 16 January 2021
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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738 kcal
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Fat: 11.87g | Prot: 93.80g | Carbs: 61.27g.
Breakfast: Heinz Mustard, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers 100% Whole Wheat Bread, Guava. Lunch: Cucumber (with Peel) , Bell Peppers, Andy Boy Romaine Lettuce, Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Dinner: Quaker Quick Oats (3-5 Min), Almonds , Cucumber (with Peel) , Diesel New Zealand Whey Isolate, Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Lettuce, Yellowfin Tuna (Fish) . more...
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Losing 4.8 kg a Week
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tdvallada's Weight History
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