Weigh In record (no journal entry) for 16 January 2021
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48.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1269 kcal
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Fat: 40.41g | Prot: 109.06g | Carbs: 103.03g.
Breakfast: Kiwi, Ultimate Italia Protein Cream Nocciola, Caffè Espresso, Isola Bio Acqua di Cocco, Foodspring Protein Pancakes. Lunch: Pinot Bianco, Uramaki Salmone Avocado, Hosomaki, Sashimi di Salmone. Dinner: Minestra di Legumi, Pollo alla Griglia. Snacks/Other: Foodspring Emerge Bar. more...
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1598 kcal
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Exercise:
Camminata moderata - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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supereva.7's Weight History
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