Weigh In record (no journal entry) for 16 January 2021
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1936 kcal
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Fat: 81.16g | Prot: 152.47g | Carbs: 152.09g.
Breakfast: Каравай Наслаждение с Творогом. Lunch: Мясницкий Ряд Сарделька Свиная, Булгур. Dinner: Сухогруз Ставридка. Snacks/Other: Призма Яблоко Зеленое, Салат из Помидоров и Огурцов, не Молоко Овсяное Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.3 kg a Week
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Evgeniy123321's Weight History
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