Weigh In record (no journal entry) for 16 January 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1588 kcal
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Fat: 98.12g | Prot: 98.55g | Carbs: 80.05g.
Breakfast: Milbona Schmelzkäse Allgäuer Art, Aldi American Sandwich Vollkorn (35g), EGETÜRK Sucuk. Dinner: Pinar Beyaz Peynir, Rucola , OceanSea Schlemmerfilet À La Bordelaise. more...
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Losing 0.5 kg a Week
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