Weigh In record (no journal entry) for 16 January 2021
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81.9 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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780 kcal
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Fat: 24.64g | Prot: 15.86g | Carbs: 125.94g.
Breakfast: No Name Salted Butter, Tim Hortons Cinnamon Raisin Bagel, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Tim Hortons Carrot Cake Muffin. more...
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Losing 1.9 kg a Week
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angemiller1969's Weight History
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