Weigh In record (no journal entry) for 16 January 2021
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60 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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388 kcal
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Fat: 19.03g | Prot: 33.37g | Carbs: 20.29g.
Dinner: Yeşil Yapraklı Marul, Ton Balığı Salatası. more...
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Losing 1.6 kg a Week
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