Weigh In record (no journal entry) for 17 October 2013
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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2001 kcal
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Fat: 62.24g | Prot: 103.00g | Carbs: 283.01g.
Breakfast: Herbal Tea, Yogourt, Oat Bran, Extra Dark Chocolate. Lunch: Grilled Chicken & Vegetables, Fuji Apples, Bananas, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentils and Spiced Rice. Snacks/Other: Lifestyle Banana Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Brown Rice and Red Bean, Bananas, Raisins (Seedless), Extra Dark, Oikos 0% Plain Yogurt, Gala Apples, Gala Apples. more...
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3915 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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