Weigh In record (no journal entry) for 16 January 2021
|
98.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
974 kcal
|
Fat: 12.68g | Prot: 48.00g | Carbs: 188.44g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: El Noble Empanada de Humita, Café Cortado, Banana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|